it's not a diet

it's a way of life

Nutrition. Movement. Sleep. Recharge.

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Let's take the cravings, workout dread and confusion out of losing weight!

Start Your Journey

Raise your hand if you would love to lose a few pounds or lose fat but you literally have no idea where to start, dread feeling like you're on a diet or feel like you don't have the time or energy to figure it all out.

How about this...what if you could:

Lose that stubborn weight and keep it off by learning some new nutrition and fitness tips
Put those tips into action with a customized plan
Reach your goals without feeling restricted, hungry or overwhelmed

With Spark Wellness I will give you the plan, program and tools to lose weight, get fit and live a healthier life. You will quickly see the results and be excited about how easy it is to maintain.

By focusing on nutrition and movement but also considering sleep and stress reduction, I will remotely guide you through my proven process of losing weight, increasing muscle mass and understanding how to maintain it! I will hold you accountable and support you every step of the way.

I light the spark, but you will know how to keep it burning!

Contact Me!

Click for a 10 Day Nutrition Reset

3 Pillar Approach

I focus on 3 Pillars that we follow throughout the program. The three pillars are consistently used for lifestyle change... one that you can effortlessly follow for a lifetime.

I. Awareness and Comprehension- Throughout the program I help you have an awareness and understanding of nutrition, fitness, sleep and stress reduction as it applies to YOU. These topics go hand in hand in helping you to lose weight and improve your wellness. They all affect your metabolism. and ability to be more efficient with your movement which in turn help you reach your goals.

II. Mastery of skills- Visually understanding portions, understanding your fullness scale, mindfully eating, feeling your body through your workouts, sleep hygiene, breathing techniques... these are all skills I help you learn and master and you will experience firsthand the impact of these skills on your body.

III. Accountability: Through daily updates and weekly check-ins to monitor your progress and hear your feedback, I hold you accountable to make sure you are moving forward and thriving until you reach your goals! We are 100% partners!

areas of focus

With Spark you will take note of current habits to understand how your overall health is impacted by your nutrition (macros), movement (steps, resistance training and cardio), sleep and stress levels. I'm here to help you be honest with yourself about what has been stopping you, understand where you have been and most importantly customize a plan for you, and motivate you to succeed.

CLICK HERE to learn about the Spark programs

nutrition

Have you tried to lose weight with different diets and systems without seeing results or maintaining results? I do more than hand you a meal plan and ask you to follow it. Instead, I educate you to understand your macros and BMR, the reasons certain foods may work better for you than others, why your mind may be its worst enemy and action steps you can take to lose weight and keep it off without fad diets and restrictive eating..

movement

Are you looking to live a healthier lifestyle but have a hard time finding a fitness program or routine that you enjoy? Is losing weight and building muscle part of your health goals but you can't seem to motivate to get MOVING or just don't know what to DO? Spark Wellness will teach you why movement is so important to help you reach your goals and will give you tips and a plan for what to do to speed up your metabolism, build muscle and increase your endurance.

stress reduction

If only relaxing was easy. Relaxing takes practice and there are tools to help you reduce overall stress as well as calm yourself in the moment. If your days are filled with too much stress, losing weight becomes difficult and you may find yourself eating when you aren't physically hungry. I can provide tips to help you identify the sources of your stress and methods to mitigate its impact on your daily life.

sleep

Many people do not recognize the significant impact that sleep has on their health. Weight loss is hugely impacted by sleep as is stress, mental clarity and muscle growth. There are strategies to learn and habits to create to maximize your sleep and therefore improve your overall health.

your coach

becca shaw

Certified personal trainer and nutrition coach

After years of corporate marketing and with two children whom I wanted to dedicate more of my time, I decided to leave the corporate world and put my energy into my true passions of health and fitness. I received my personal training and nutrition coaching certification and started my own training business in 2017 and added nutrition in 2023. I have loved seeing the abundant healthy changes in my clients as they lose weight, get stronger and FEEL BETTER. I have realized through the multiple hours a week I have spent with clients in every stage of life that we each have different reasons for this journey and require different approaches. What works for one client might not work for another and I love each and every one of my client's processes.

My goal in this space is to teach my clients how to eat and move mindfully, understand the foods, portions and workouts that get them to their goals and ensure they can continue on their own (and love it) for life.